HealthierYOU Mini-Mester 2024

In the first few weeks, students will learn about emotional well-being. This topic discusses the knowledge and skills surrounding identifying emotions and how to handle those emotions, specifically stress. 

The second topic will discuss occupational well-being, where they will learn about work-life balance and personal satisfaction within their career.

The third topic is physical well-being, where students will learn about how to incorporate different types of physical fitness into their busy lives and how to focus on healthy eating habits.

Finally, the last topic is social well-being. In this module, students will discuss different social relationships and their own personal expression of self.